Focus, Energy, Mood Balance + Calm Nootropics
Focus, Energy, Mood Balance + Calm Nootropics
noops nootropics night formula approved ingredients list, magnesium, lemon balm, KSM-66 Ashwagandha and Chromium
Focus, Energy, Mood Balance + Calm Nootropics
Focus, Energy, Mood Balance + Calm Nootropics
Focus, Energy, Mood Balance + Calm Nootropics
noops nootropics day complex nutritionist quote - clarity focus and overall brain health
noops nootropics night complex nutritionist quote - calm the mind and promote sleep
Focus, Energy, Mood Balance + Calm Nootropics
Two bottles of noops nootpropics Braincare supplements, one for Day and one for Night, with boxes. Use this vegan and science backed formula to support anxiety, sleep, focus and energy
noops nootropics night formula approved ingredients list, magnesium, lemon balm, KSM-66 Ashwagandha and Chromium
noops nootropics day complex nutritionist quote - clarity focus and overall brain health
noops nootropics night complex nutritionist quote - calm the mind and promote sleep
Two bottles of noops nootpropics Braincare supplements, one for Day and one for Night, with boxes. Use this vegan and science backed formula to support anxiety, sleep, focus and energy
Relax and Recover
Mood
Energy and Calm
Motivated and Productive

Braincare Day | Night Duo Focus, Energy, Mood Balance + Calm Nootropics

  • NOURISH AWARDS WINNER 2025
  • COGNITIVE SUPPLEMENT OF THE YEAR 2025
  • 30 DAY SUPPLY / 60 CAPSULES
  • 60 DAY MONEY BACK GUARANTEE

For busy and overwhelmed minds, the Braincare Day + Night Duo combines a morning and evening nootropic routine that offers steady support across your whole day. It helps you feel clearer, more focused and steadier through the day, and calmer and more emotionally settled in the evening.

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£49.60
(£1.77 per day)

  • MENTAL FATIGUE & ENERGY

    Formulated with a full spectrum of B vitamins (B1, B2, B3, B5, B6, B7, B9, B12)8, iron9, and L-carnitine, this nootropic supports energy metabolism, reduces tiredness and fatigue, and helps maintain mental alertness throughout the day.

  • MEMORY SUPPORT

    Bacopa monnieri10 has a long history of traditional use as a memory-supporting nootropic. Some evidence suggests it can help improve the retention of new information and recall, making it a valuable addition to your daily brain health routine.

  • FOCUS & CONCENTRATION

    Ginkgo biloba5 supports focus by improving circulation to the brain, while Bacopa monnieri6 and Siberian ginseng7 are traditionally used in nootropics to enhance memory and reaction time. Together, these botanicals help sharpen your mental performance so you can stay on task and think clearly.

Day

60 capsules (30 servings)

Serving Size : Take 2 capsules daily with food

Nutritional Information Per 2 Capsules Recommended Daily Intake
Vitamin B5 20mg 333%
Vitamin B3 16mg 100%
Vitamin B6 10mg 714%
Vitamin B2 2.8mg 200%
Vitamin B1 1.1mg 100%
Vitamin B7 (as D-Biotin) 200μg 400%
Vitamin B9 200µg 100%
Vitamin B12 12.5µg 500%
Iron 14mg 100%
Ginkgo Biloba (from 150mg of 50:1 extract) 7500mg *
Siberian Ginseng (from 100mg of 25:1 extract) 2500mg *
L-Tyrosine 800mg *
Lions Mane (from 100mg of 5:1 extract) 500mg *
Bacopa Monnieri (from 15mg of 12:1 extract) 180mg *
Pine Bark (from 7.5mg of 20:1 extract) 150mg *
L-Carnitine 100mg *
Bamboo Extract 90mg *

    Take 2 capsules daily as part of your morning routine.

VEGAN FORMULA
NO EXCIPIENTS
SCIENCE BACKED
GMP CERTIFIED
KEY INGREDIENTS

Premium high potency ingredients

The science backed supplement that supports your brain health around the clock, delivering the right nutrients at the right time.

  • Day
  • Night
Noops Nootropics Day Supplements shown in an amber jar with lilac label and a lilac box.
L-TYROSINE

The L-Tyrosine in our Noops formula is included to enhance mental focus, clarity and stress resilience. It supports the production of key neurotransmitters, helping you stay sharp and focused, especially during times of stress or mental fatigue.

BACOPA EXTRACT

We included Bacopa Monnieri for its powerful cognitive benefits. Known for supporting memory and mental clarity, Bacopa helps improve focus, learning ability, and overall brain function. Its adaptogenic properties also assist in reducing stress, allowing you to stay calm and sharp, making it easier to handle daily mental tasks and challenges.

IRON

We have included Iron as Bisglycinate, a gentle, highly absorbable form of iron that supports healthy red blood cell production and optimal oxygen flow. By boosting energy levels and reducing fatigue, it helps keep you energised and focused throughout the day.

BAMBOO EXTRACT

Supports healthy connective tissue Bamboo extract is naturally rich in silica, which helps maintain healthy connective tissue, hair, and skin, and provides antioxidant protection against oxidative stress.

Noops Nootropics Day Supplements shown in an amber jar with lilac label and a lilac box.
LIONS MANE

Lion’s Mane Mushroom, included in our day formula, is known for its powerful cognitive benefits. It supports brain health by promoting focus, mental clarity, and memory function. By enhancing nerve growth and reducing brain fog, Lion’s Mane helps you stay sharp and clear-headed throughout the day.

PINE BARK

Noops formula includes Pine Bark Extract, a powerful antioxidant known for supporting cognitive function and circulation. It helps improve focus, memory, and mental clarity by promoting healthy blood flow to the brain, helping you maintain clear thinking and stay productive.

SIBERIAN GINSENG

Our Noops formula contains Siberian Ginseng, known for boosting energy and enhancing mental clarity. It helps improve resilience to stress, combats fatigue, and promotes sustained focus, keeping you sharp and energised throughout the day.

B VITAMINS

We use the highest-quality, most absorbable forms of B vitamins to deliver a natural energy boost, helping you stay focused and alert throughout the day. Combat fatigue; leaving you feeling energised and mentally sharp, ready to tackle whatever the day brings.

L-CARNITINE

Our Noops Day formula uses high-quality L-Carnitine Tartrate, known for its superior absorption and effectiveness. This form of L-Carnitine supports natural energy production, helping you feel more focused and energised while reducing feelings of fatigue. With regular use, it enhances both mental clarity and physical endurance, keeping you at your best.

GINKGO BILOBA

We use a potent Ginkgo Biloba 50:1 extract to support cognitive function. This high-quality extract enhances memory, focus, and mental clarity, helping you feel sharper and more alert throughout the day.

VITAMIN D3

Supports brain & mood balance Vitamin D3 contributes to normal psychological function and plays a role in supporting overall mental wellbeing.

ZINC

Supports cognitive function Zinc contributes to normal cognitive function and supports the maintenance of overall mental performance.

MAGNESIUM

Eases tension & reduces tiredness Magnesium contributes to normal psychological function and helps reduce tiredness and fatigue.

CHROMIUM

Balances energy & metabolism Chromium contributes to normal macronutrient metabolism and helps maintain steady energy release.

KSM-66® ASHWAGANDHA

Supports relaxation & stress balance A highly concentrated extract of ashwagandha traditionally used to help the body adapt to stress and support mental wellbeing.

Noops Nootropics Night Supplements shown in an amber jar with bottle green label and a matching box.
LEMON BALM

Supports relaxation & mood balance Lemon balm is traditionally used to promote relaxation, emotional balance, and healthy sleep patterns.

MONTMORENCY CHERRY

Traditionally used to support rest & recovery Naturally rich in beneficial compounds, Montmorency cherries have been traditionally used to support healthy sleep patterns and overnight recovery.

LAVENDER

Encourages relaxation Lavender is traditionally used to support a sense of calm and relaxation, making it a favourite evening herb.

INULIN (FOS)

Supports a healthy gut environment Inulin is a natural prebiotic fibre that feeds beneficial gut bacteria, supporting digestive health.

LACTOSPORE®

We added LactoSpore® (Bacillus coagulans) to our night formula to support digestive health while you rest. This high-quality probiotic promotes a healthy balance of gut bacteria. By maintaining a healthy gut, LactoSpore® helps support overall well-being.

L-THEANINE

Promotes calm focus An amino acid naturally found in tea, L-Theanine is valued for supporting a calm, relaxed state without drowsiness.

ALWAYS THE HIGHEST QUALITY

Our Promise

NOTHING NASTY

No excipients or fillers

GMP CERTIFIED

High quality ingredients

VEGAN FORMULA

Also gluten free,
allergen free and non-GMO

HIGH POTENCY

Optimal dosages

HIGHLY BIOAVAILABLE

Maximum absorption

The power of staying consistent

Results take time, and that’s completely normal. Some people notice shifts in the first few months, but the most meaningful changes usually show from around month three. By staying consistent, you’ll give your body the chance to adapt and fully experience the benefits.
INGREDIENT RESEARCH

NHC/EFSA* approved ingredients

Discover the scientific evidence and research behind our premium ingredients.

  • Day
  • Night

Iron

SCIENTIFIC EVIDENCE
Iron is an essential element for brain development and function. Studies focus on neurotransmitter synthesis, uptake and degradation. All of which are involved in behaviour, memory, learning and sensory systems.
See the science

9

Claims &

Studies

Bacopa Extract

SCIENTIFIC EVIDENCE
Bacopa monnieri is commonly used in Ayurvedic medicine. Studies investigate the impact it is thought to have on cognitive function, memory, stress relief, anxiety, general mood and vitality.
See the science

12

Claims &

Studies

Lions Mane

SCIENTIFIC EVIDENCE
This mushroom has recently gained popularity for its potential neuroprotective and antioxidant properties. This has prompted experts to look at its potential for neurogenerative conditions and cognitive decline.
See the science

10

Studies

Vitamin B6

Strong Evidence
Vitamin B6 is important for the synthesis of many neurotransmitters, including GABA, serotonin, dopamine, noradrenalin, histamine, glycine, and d-serine, indicating that vitamin Research suggest that B6 supplementation may enhance many neurotransmitter systems.
See The Science

6

Claims &

Studies

Vitamin B2 (Riboflavin)

SCIENTIFIC EVIDENCE
Neuroinflammation is a significant risk factor for cognitive dysfunction. Studies into Vitamin B2 look at how Riboflavin improves cognitive impairment via its anti-inflammation and anti-oxidative stress properties.
See The Science

5

Claims &

Studies

Vitamin B7 (Biotin)

SCIENTIFIC EVIDENCE
Vitamin B7 plays an important role in cell regulation which is crucial for the brain via neurotransmitters. This has led to studies focusing on how B vitamins play a regulatory role in memory and learning.
See The Science

4

Claims &

Studies

Vitamin B1 (Thiamine)

SCIENTIFIC EVIDENCE
Vitamin B1 Thiamine deficiency in the brain has been implicated in dementia and symptoms of depression. Study by experts are looking into how Thiamine can support brain function.
See The Science

6

Claims &

Studies

Vitamin B5 (Pantothenic Acid)

SCIENTIFIC EVIDENCE
This is one of the B vitamins critical in the formation of Co-enzyme A, that helps enzymes in the body to function and for general energy production. Studies look into the role that pantothenic acid has in the synthesis of neurotransmitters.
See The Science

5

Claims &

Studies

Pine Bark Extract

SCIENTIFIC EVIDENCE
Research suggests that Pine Bark enhances brain function through antioxidant support and improved cerebral blood flow.
See The Science

1

Claims &

Studies

Siberian Ginseng

SCIENTIFIC EVIDENCE
Siberian ginseng is an adaptogen compound, that is commonly used in traditional medicine to combat fatigue. It is also thought to impact on cognition, stress and neuroprotection as evidenced by a number of studies.
See The science

11

Claims &

Studies

L-Tyrosine

SCIENTIFIC EVIDENCE
The main benefits of L-tyrosine relate to catecholamines (dopamine) in the brain which may become depleted during stressful situations. Multiple studies have demonstrated it may prevent cognitive decline.
See The Science

7

Studies

The Science
CLAIM / STUDY RESOURCE
Iron contributes to normal cognitive function https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1215
Iron has a role in the process of cell division https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1215
Iron contributes to normal formation of red blood cells and haemoglobin https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1215
Iron contributes to the reduction of tiredness and fatigue https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1215
Iron deficiency and common neurodevelopmental disorders https://pubmed.ncbi.nlm.nih.gov/36173945
Iron deficiency in Attention-Deficit Hyperactivity disorder, Autism spectrum disorder, internalizing and externalizing disorders, and movement disorders https://pubmed.ncbi.nlm.nih.gov/37147046
Iron and attention-deficit/hyperactivity disorder: What is the empirical evidence so far? A systematic review of the literature https://pubmed.ncbi.nlm.nih.gov/23082739
Could treatment of iron deficiency both improve ADHD and reduce cardiovascular risk during treatment with ADHD drugs? https://pubmed.ncbi.nlm.nih.gov/22632845
Effect of Oral Iron Supplementation on Cognitive Function among Children and Adolescents in Low- and Middle-Income Countries: A Systematic Review and Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/36558491
The Science
CLAIM / STUDY RESOURCE
May help to improve concentration and memory https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Helps the maintenance of good cognitive function/helps to maintain memory with age decline and to preserve cognitive function https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Helps the peripherical blood micro circulation/contributes to normal blood circulation, which is associated with brain performance https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Meta-analysis of randomized controlled trials on cognitive effects of bacopa monnieri extract https://pubmed.ncbi.nlm.nih.gov/24252493
Neuroprotection with bacopa monnieri - a review of experimental evidence https://pubmed.ncbi.nlm.nih.gov/33675463
Bacopa monnieri for disorders affecting brain: current perspectives https://pubmed.ncbi.nlm.nih.gov/35043757
Neuropharmacological review of the nootropic herb bacopa monnieri https://pubmed.ncbi.nlm.nih.gov/23772955
Neuropharmacological and cognitive effects of Bacopa monnieri (L.) Wettst - A review on its mechanistic ASPECTS https://pubmed.ncbi.nlm.nih.gov/31126578
Use of Bacopa monnieri in the Treatment of Dementia Due to Alzheimer Disease: Systematic Review of Randomized Controlled Trials https://pubmed.ncbi.nlm.nih.gov/35612544
The effectiveness of Bacopa monnieri (Linn.) Wettst. as a nootropic, neuroprotective, or antidepressant supplement: analysis of the available clinical data https://pubmed.ncbi.nlm.nih.gov/33436817
Bacopa monniera leaf extract up-regulates tryptophan hydroxylase (TPH2) and serotonin transporter (SERT) expression: implications in memory formation https://pubmed.ncbi.nlm.nih.gov/21129470
Evaluation of comparative free-radical quenching potential of Brahmi (Bacopa monnieri) and Mandookparni (Centella asiatica) https://pubmed.ncbi.nlm.nih.gov/22408313
The Science
CLAIM / STUDY RESOURCE
Reduction of depression and anxiety by 4 weeks Hericium erinaceus (Lions Mane) intake https://pubmed.ncbi.nlm.nih.gov/20834180
Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia https://pubmed.ncbi.nlm.nih.gov/24266378
Neurohealth Properties of Hericium erinaceus (Lions Mane) Mycelia Enriched with Erinacines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239
Hericium erinaceus (Lions Mane), an amazing medicinal mushroom https://link.springer.com/article/10.1007/s11557-015-1105-4
Hericium erinaceus (Lions Mane): an edible mushroom with medicinal values https://www.degruyter.com/document/doi/10.1515/jcim-2013-0001/html
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial https://pubmed.ncbi.nlm.nih.gov/18844328
Improvement of cognitive functions by oral intake of Hericium erinaceus https://pubmed.ncbi.nlm.nih.gov/31413233
Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake https://pubmed.ncbi.nlm.nih.gov/20834180
Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers? https://pubmed.ncbi.nlm.nih.gov/31118969
Therapeutic Potential of Hericium erinaceus for Depressive Disorder https://pubmed.ncbi.nlm.nih.gov/31881712
The Science
CLAIM / STUDY RESOURCE
Vitamin B6 contributes to normal psychological function https://www.efsa.europa.eu/en/efsajournal/pub/1759
Vitamin B6 contributes to the reduction of tiredness and fatigue https://www.efsa.europa.eu/en/efsajournal/pub/1759
High-dose Vitamin B6 reduces sensory over-responsivity https://centaur.reading.ac.uk/117809/
High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression https://onlinelibrary.wiley.com/doi/10.1002/hup.2852
B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review https://pubmed.ncbi.nlm.nih.gov/26828517
Why is vitamin B6 effective in alleviating the symptoms of autism? https://pubmed.ncbi.nlm.nih.gov/29685187
The Science
CLAIM / STUDY RESOURCE
Contribution to normal psychological functions https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1814
Contributes to the protection of cells from oxidative stress https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1814
Contributes to the normal metabolism of iron https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1814
Contributes to normal functioning of the nervous system https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1814
Contributes to the reduction of tiredness and fatigue https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1814
Riboflavin and pyridoxine restore dopamine levels and reduce oxidative stress in brain of rats https://pubmed.ncbi.nlm.nih.gov/30413185
The Science
CLAIM / STUDY RESOURCE
Contributes to normal psychological function https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1728
Contributes to normal functioning of the nervous system https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1728
Contributes to the maintenance of normal mucous membranes https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1728
The protective effect of biotin supplementation and swimming training on cognitive impairment and mental symptoms in a rat model of Alzheimer's disease: A behavioural, biochemical, and histological study https://www.cell.com/heliyon/fulltext/S2405-8440(24)08330-0
The Science
CLAIM / STUDY RESOURCE
Thiamine contributes to normal psychological function https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1222
Thiamine contributes to the normal functioning of the nervous system https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1222
Thiamin deficiency and brain disorders https://pubmed.ncbi.nlm.nih.gov/19087395
Thiamine-dependent regulation of mammalian brain pyridoxal kinase in vitro and in vivo https://pubmed.ncbi.nlm.nih.gov/35050500
Thiamine and benfotiamine improve cognition and ameliorate GSK-3β-associated stress-induced behaviours in mice https://pubmed.ncbi.nlm.nih.gov/27825907
Thiamine and benfotiamine prevent stress-induced suppression of hippocampal neurogenesis in mice exposed to predation without affecting brain thiamine diphosphate levels https://pubmed.ncbi.nlm.nih.gov/28506637
The Science
CLAIM / STUDY RESOURCE
Pantothenic acid contributes to normal mental performance (Mental Performance) https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1218
Reduction of tiredness and fatigue https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1218
Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters https://www.efsa.europa.eu/en/efsajournal/pub/1218
Cerebral deficiency of vitamin B5 (d-pantothenic acid; pantothenate) as a potentially reversible cause of neurodegeneration and dementia in sporadic Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/32416962
Major involvement of Na(+) -dependent multivitamin transporter (SLC5A6/SMVT) in uptake of biotin and pantothenic acid by human brain capillary endothelial cells https://www.ncbi.nlm.nih.gov/pubmed/25809983
Pantothenic acid transport and metabolism in the central nervous system https://www.ncbi.nlm.nih.gov/pubmed/3080905
Development and Characterisation of Pantothenic Acid Transport in Brain https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-4159.1986.tb04536.x
Vitamin transport and homeostasis in mammalian brain: focus on Vitamins B and E https://www.ncbi.nlm.nih.gov/pubmed/17645457/
B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
The Science
CLAIM / STUDY RESOURCE
Helps to maintain good health by protecting cells & tissues through its antioxidant property. https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
The Science
CLAIM / STUDY RESOURCE
Clinically/scientifically proven extract to help maintaining optimal stamina, feeling of energy and vitality, physical and mental well-being https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Clinically/scientifically proven extract to help to support vitality in the body and to contributes to the body’s resistance to stress https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Clinically/scientifically proven extract to make you feel more energetic https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Helps to maintain good cognitive performance https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Contributes to normal blood circulation, which is associated with brain performance and reactivity https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Supports memory performance https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Helps to maintain physical and mental capacities in cases of weakness, exhaustion, tiredness, and loss of concentration https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Contributes to optimal mental and cognitive activity https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Effect of eleutherococcus (GINSENG) on short-term memory and visual perception in healthy humans https://www.ncbi.nlm.nih.gov/pubmed/14650206
Inhibitory effects of Eleutherococcus senticosus extracts on amyloid beta(25-35)-induced neuritic atrophy and synaptic loss https://www.ncbi.nlm.nih.gov/pubmed/18612196
Neuroprotective effects of Eleutherococcus senticosus bark on transient global cerebral ischemia in rats https://www.ncbi.nlm.nih.gov/pubmed/21645606
The Science
CLAIM / STUDY RESOURCE
Behavioural and cognitive effects of tyrosine intake in healthy human https://pubmed.ncbi.nlm.nih.gov/25797188
Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands https://pubmed.ncbi.nlm.nih.gov/26424423
Tyrosine for mitigating stress and enhancing performance in healthy adult humans, a rapid evidence assessment of the literature https://pubmed.ncbi.nlm.nih.gov/26126245
Increased tyrosine availability increases brain regional DOPA levels in vivo https://pubmed.ncbi.nlm.nih.gov/22841861
L-tyrosine to alleviate the effects of stress? https://pubmed.ncbi.nlm.nih.gov/17476368
Tyrosine reverses a cold-induced working memory deficit in humans https://pubmed.ncbi.nlm.nih.gov/8029265
Tyrosine, phenylalanine, and catecholamine synthesis and function in the brain https://pubmed.ncbi.nlm.nih.gov/17513421

Zinc

STRONG EVIDENCE
An essential trace mineral involved in numerous enzymatic processes in the brain and body. Zinc contributes to normal cognitive function, supports neurotransmitter activity, and helps maintain overall mental performance.
See the science

8

Claims &

Studies

Magnesium Glycinate

SCIENTIFIC EVIDENCE
Magnesium is an essential dietary mineral that contributes to normal psychological function and the reduction of tiredness and fatigue. Research indicates it plays a role in supporting muscle relaxation and healthy sleep patterns. Magnesium glycinate is a highly absorbable form, often chosen for its gentle effect on the stomach and suitability for evening use.
See the science

12

Claims &

Studies

Ginkgo Biloba

STRONG EVIDENCE
Ginkgo is often used as a dietary supplement for cognitive improvement. Many studies are focused on how Gingko can improve cognitive function in healthy middle-aged people, older people and healthy younger people.
See the science

14

Claims &

Studies

Lactospore Probiotic

Strong Evidence
Lactospore is a patented and clinically studied strain of Bascillus coagulans MTCC 5856 from Sabinsa. Recent studies are recognising the relationship between the gut-brain axis and resilience and stress. It appears that the gut biome may be associated with psychiatric conditions.
See The Science

5

Studies

Lemon Balm

Strong Evidence
A fragrant botanical traditionally used to support relaxation and emotional balance. Studies suggest lemon balm may help promote calmness, reduce feelings of restlessness, and support healthy sleep cycles.
See The Science

12

Claims &

Studies

Ashwagandha

Strong Evidence
A highly concentrated extract of the ashwagandha root, traditionally used to help the body adapt to physical and emotional stress. Scientific studies suggest it may support relaxation, promote emotional balance, and help maintain normal energy levels without causing drowsiness.
See The science

22

Claims &

Studies

Vitamin B12

Strong Evidence
Vitamin B12 is often used for general fatigue and might benefit people with myalgic encephalomyelitis (chronic fatigue syndrome) (ME/CFS). One study found that vitamin B12 improved symptoms of fatigue in two thirds of people with ME/CFS.
See The Science

4

Claims &

Studies

Vitamin D

Strong Evidence
A vital nutrient for brain and body health, Vitamin D3 contributes to normal immune function and has been linked to supporting mood balance and cognitive performance. Adequate levels are associated with overall mental wellbeing.
See The Science

8

Claims &

Studies

Montmorency Cherry

Strong Evidence
Naturally rich in anthocyanins and other beneficial compounds, Montmorency cherries have been studied for their potential to support healthy sleep patterns and overnight recovery. Their antioxidant content also contributes to the body’s defence against oxidative stress.
See The Science

13

Claims &

Studies

The Science
CLAIM / STUDY RESOURCE
Zinc contributes to normal cognitive function https://www.efsa.europa.eu/en/efsajournal/pub/1229
Zinc contributes to DNA synthesis and cell division https://www.efsa.europa.eu/en/efsajournal/pub/1229
Zinc contributes to normal protein synthesis https://www.efsa.europa.eu/en/efsajournal/pub/1819
Zinc contributes to the protection of cells from oxidative stress (protection of DNA, proteins and lipids from oxidative damage) https://www.efsa.europa.eu/en/efsajournal/pub/1229
From development to treatment: A comparative/ dose response meta-analysis of observational studies and randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/32829928
Effect of zinc supplementation on mood states in young women: a pilot study https://pubmed.ncbi.nlm.nih.gov/20087376
Effect of Zinc Supplementation on Physical and Psychological Symptoms, Biomarkers of Inflammation, Oxidative Stress, and Brain-Derived Neurotrophic Factor in Young Women with Premenstrual Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31154571
Zinc monotherapy increases serum brain-derived neurotrophic factor (BDNF) levels and decreases depressive symptoms in overweight or obese subjects: a double-blind, randomized, placebo-controlled trial https://pubmed.ncbi.nlm.nih.gov/24621065
The Science
CLAIM / STUDY RESOURCE
Magnesium contributes to normal psychological function https://www.efsa.europa.eu/en/efsajournal/pub/1807
Magnesium contributes to a reduction of tiredness and fatigue https://www.efsa.europa.eu/en/efsajournal/pub/1807
Magnesium contributes to electrolyte balance https://www.efsa.europa.eu/en/efsajournal/pub/1807
Magnesium contributes to normal functioning of the nervous system https://www.efsa.europa.eu/en/efsajournal/pub/1807
Magnesium has a role in the process of cell division https://www.efsa.europa.eu/en/efsajournal/pub/1807
The Role of Magnesium in Neurological Disorders https://pubmed.ncbi.nlm.nih.gov/29882776
Magnesium status and attention deficit hyperactivity disorder (ADHD): A meta-analysis https://pubmed.ncbi.nlm.nih.gov/30807974
Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans https://pubmed.ncbi.nlm.nih.gov/12163983
Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep https://pubmed.ncbi.nlm.nih.gov/21199787
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial https://pubmed.ncbi.nlm.nih.gov/23853635
Why all migraine patients should be treated with magnesium https://pubmed.ncbi.nlm.nih.gov/22426836
The Role of Magnesium in Pathophysiology and Migraine https://pubmed.ncbi.nlm.nih.gov/31691193
The Science
CLAIM / STUDY RESOURCE
Helps maintaining mental well-being (e.g by maintaining focus on the work memory in the short term and during moments of increased stress): Claim No (2261) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Help maintaining memory with age decline and to preserve cognitive function: Claim No (3364) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Help maintaining good cognitive functions, to contribute to a normal blood circulation which is associated with brain performance and reactivity: Claim No (4567) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Retain and recall facts, to maintain clear thinking and to maintain day-to-day focus: Claim No (2261) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Contribute to mental and cognitive activities: Claim No (2261) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Clinically/scientifically proven to help maintaining mental well-being e.g by maintaining focus on the work memory in the short term and during moments of increased stress: Claim No (3364) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Clinically/scientifically proven to helps maintaining memory with age decline and to preserve cognitive function: Claim No (3364) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Clinically/scientifically proven to help maintaining good cognitive functions, to contribute to a normal blood circulation which is associated with brain performance and reactivity: Claim No (3364) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Clinically/scientifically proven to retain and recall facts, to maintain clear thinking and to maintain day-to-day focus: Claim No (3364) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Clinically/scientifically proven to contribute to mental and cognitive activities: Claim No (3364) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Meta-analysis of the efficacy and safety of Ginkgo biloba extract for the treatment of dementia https://pubmed.ncbi.nlm.nih.gov/26819725
Specific memory effects of Ginkgo biloba extract EGb 761 in middle-aged healthy volunteers https://pubmed.ncbi.nlm.nih.gov/21802920
A double-blind, placebo-controlled, randomized trial of Ginkgo biloba extract EGb 761 in a sample of cognitively intact older adults: neuropsychological findings https://pubmed.ncbi.nlm.nih.gov/12404671
Effects of Ginkgo biloba on cerebral blood flow assessed by quantitative MR perfusion imaging: a pilot study https://pubmed.ncbi.nlm.nih.gov/21061003
The Science
CLAIM / STUDY RESOURCE
Bacillus coagulans MTCC 5856 for the management of major depression with irritable bowel syndrome: a randomised, double-blind, placebo controlled, multi-centre, pilot clinical study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6034030
The Power of Psychobiotics in Depression: A Modern Approach through the Microbiota Gut–Brain Axis: A literature Review. Nutrients 2024, 16, 1054. DOI: 10.3390/nu16071054 https://www.mdpi.com/2072-6643/16/7/1054
Anxiolytic- and antidepressant-like effects of Bacillus coagulans Unique IS-2 mediate via reshaping of microbiome gut-brain axis in rats https://pubmed.ncbi.nlm.nih.gov/36641109
Probiotic characteristics of Bacillus coagulans and associated implications for human health and diseases https://www.sciencedirect.com/science/article/pii/S1756464619305675
Clinical, gut microbial and neural effects of a probiotic add-on therapy in depressed patients: a randomized controlled trial https://www.nature.com/articles/s41398-022-01977-z
The Science
CLAIM / STUDY RESOURCE
Clinically/scientifically proven to help maintain a positive mood and good cognitive functioning: Claim No (2084) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Contributes to optimal relaxation; Helps to support relaxation and mental and physical well-being; Contributes to a good and calm rest: Claim No (2848) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Support calmness and to help sleep onset: Claim No (2848) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Contributes to optimal relaxation: Claim No (2301) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Contributes to a normal/ helps to maintain a healthy sleep: Claim No(2848) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
For insomnia and mental health Claim No (2301) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Acts as an antioxidant: Claim No (3712) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Maintain the natural hormonal balance of the human body: Claim No (4444) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Contributes to a good and calm rest: Claim No (2848) https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/34449930
Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances https://www.ncbi.nlm.nih.gov/pubmed/22207903
Melissa offinalis L. hydro-alcoholic extract inhibits anxiety and depression through the prevention of central oxidative stress and apoptosis https://pubmed.ncbi.nlm.nih.gov/32003913/
The Science
CLAIM / STUDY RESOURCE
Supports in periods of mental and nervous tension and anxiousness. Contributes to optimal relaxation. Helps to support relaxation, mental and physical wellbeing. Contributes to emotional balance and general wellbeing https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Improves the body's resistance to stress. Helps the body to deal with stress. Helps maintain mental balance. Supports mental function in the elderly. Supports the onset of sleep. Supports learning, memory and recall. Helps you recover from stressful events. Helps maintain emotional stability https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Stress & Anxiety: A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults https://pubmed.ncbi.nlm.nih.gov/23439798
Memory & Cognition: Efficacy and safety of Ashwagandha (Withania somnifera (L.) Dunal) root extract in improving memory and cognitive functions https://pubmed.ncbi.nlm.nih.gov/28471731
Sleep Quality: Efficacy and safety of Ashwagandha (Withania somnifera) root extract in insomnia and anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862
Assessment of the Efficacy of Withania somniferaRoot Extract in Patients with Generalized Anxiety Disorder: A Randomized Double-blind Placebo- Controlled Trial https://pubmed.ncbi.nlm.nih.gov/32282308
An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study https://pubmed.ncbi.nlm.nih.gov/31517876
Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study https://pubmed.ncbi.nlm.nih.gov/34858513
Efficacy of Withania somnifera supplementation on adult's cognition and mood https://pubmed.ncbi.nlm.nih.gov/34838432
Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/34559859
Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/36017529
Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia https://pubmed.ncbi.nlm.nih.gov/34254920
Protective effect of Withania somnifera dunal root extract against protracted social isolation induced behavior in rats https://pubmed.ncbi.nlm.nih.gov/18476388
Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study https://pubmed.ncbi.nlm.nih.gov/11194174
Neuroprotective effects of Withania somnifera dunal.: A possible mechanism https://pubmed.ncbi.nlm.nih.gov/19444606
A biologically active constituent of withania somnifera (ashwagandha) with antistress activity https://pubmed.ncbi.nlm.nih.gov/23105317
Effect of Withania somnifera root extract on reserpine-induced orofacial dyskinesia and cognitive dysfunction https://pubmed.ncbi.nlm.nih.gov/16444668
Protective role of Ashwagandha leaf extract and its component withanone on scopolamine-induced changes in the brain and brain-derived cells https://pubmed.ncbi.nlm.nih.gov/22096544
Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study https://pubmed.ncbi.nlm.nih.gov/34858513
Potential clinical applications of Ashwagandha (Withania somnifera) in medicine and neuropsychiatry https://pubmed.ncbi.nlm.nih.gov/36062480
Effects of Acute Ashwaganda Ingestion on Cognitive Function https://pubmed.ncbi.nlm.nih.gov/36231152
The Science
CLAIM / STUDY RESOURCE
Vitamin B12 contributes to neurological and psychological function https://www.efsa.europa.eu/en/efsajournal/pub/1756
Vitamin B12 conTributes to the reduction of tiredness and fatigue https://www.efsa.europa.eu/en/efsajournal/pub/1756
Open Trial of Vitamin B12 Nasal Drops in Adults With Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Comparison of Responders and Non-Responders https://pubmed.ncbi.nlm.nih.gov/31616305
Vitamin B12 in health and disease https://pubmed.ncbi.nlm.nih.gov/22254022
The Science
CLAIM / STUDY RESOURCE
Vitamin D has a role to play in the process of cell division https://www.efsa.europa.eu/en/efsajournal/pub/1227
Impact of vitamin D on neurocognitive function in dementia, depression, schizophrenia and ADHD https://pubmed.ncbi.nlm.nih.gov/33049684/
Vitamin D: The "sunshine" vitamin https://pubmed.ncbi.nlm.nih.gov/22629085
Vitamin D and depression https://pubmed.ncbi.nlm.nih.gov/27750060
Vitamin D: A Narrative Review Examining the Evidence for Ten Beliefs https://pubmed.ncbi.nlm.nih.gov/26951286
Vitamin D supplementation to reduce depression in adults: meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/25701329
Testosterone and depression: systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/19625884
Testosterone in women--the clinical significance https://pubmed.ncbi.nlm.nih.gov/26358173
The Science
CLAIM / STUDY RESOURCE
Supports a natural sleep https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Helps to protect the body from free radicals https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Camellia sinensis has beneficial antioxidant properties https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Camellia sinensis supports resting metabolic rate https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
Contributes to the natural defences of the body https://www.gov.uk/government/publications/on-hold-health-claims-on-foods
The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent https://pubmed.ncbi.nlm.nih.gov/17182482
Neuroprotective effects of theanine and its preventive effects on cognitive dysfunction https://pubmed.ncbi.nlm.nih.gov/21477654
The cognitive-enhancing outcomes of caffeine and L-theanine: A systematic review https://pubmed.ncbi.nlm.nih.gov/35111479
The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review https://pubmed.ncbi.nlm.nih.gov/31758301
Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31623400
L-theanine improves neurophysiological measures of attention in a dose-dependent manner: a double-blind, placebo-controlled, crossover study https://pubmed.ncbi.nlm.nih.gov/32777998
Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study https://pubmed.ncbi.nlm.nih.gov/33751906
The deployment of intersensory selective attention: a high-density electrical mapping study of the effects of theanine https://pubmed.ncbi.nlm.nih.gov/17272967

WE’RE HERE TO HELP

your questions answered

WHAT CAN I EXPECT WHILE TAKING NOOPS BRAINCARE DAY AND NIGHT?

When taken together, Noops Day and Night help you feel your best, both during the day and at night. Noops Day boosts your energy, focus, and mental clarity, keeping you productive and sharp. Noops Night promotes deep, restful sleep, so you wake up refreshed and ready to achieve more. This powerful combination supports cognitive function, improves your mood, and helps you manage stress, enabling you to perform at your best and accomplish more, day after day.

  • FIRST MONTH
    In the first month, you’ll start to feel a noticeable improvement in both your energy during the day and your ability to wind down at night. During the day, you may experience increased focus and alertness, while at night, the formula helps you relax and achieve deeper, more restful sleep. This balance between day and night starts setting the foundation for better performance and well-being.
  • MONTHS 2-3
    By months 2 to 3, the benefits of combining Noops Day and Night become more consistent. During the day, your energy levels remain steady, with enhanced mental clarity and reduced fatigue. At night, falling asleep becomes easier, and your sleep quality improves. Together, these formulas support a strong sleep-wake cycle, helping you feel rejuvenated in the morning and productive throughout the day.
  • MONTHS 3-6
    After 3 to 6 months, your body should be fully adapted to the routine of Noops Day and Night. You’ll experience sustained energy, sharper focus, and improved cognitive function during the day, while enjoying deep, restorative sleep at night. This combination helps regulate your mood, manage stress more effectively, and leaves you feeling consistently refreshed and ready to take on the day.

The Day and Night Duo Supplement is an innovative solution for individuals looking to improve brain power, mental focus, and support overall health for people with ADHD and those going through the menopause phase. The daytime formula energises and helps with mental sharpness. While the nighttime formula ensures restful sleep and relaxation. This duo provides a comprehensive approach to mental and physical wellbeing, addressing both the demands of a busy day and the need for restorative sleep at night.

Shona Wilkinson
HOW MUCH MONEY WILL I SAVE BY TAKING BRAINCARE DAY & NIGHT?

Our Braincare Day and Night duo pack offers significant savings compared to buying each ingredient separately. Giving you the full benefits of comprehensive formulas at a fraction of the cost.

OTHER SUPPLEMENTS

  • L-Tyrosine
    £12.06
  • Ginkgo Biloba
    £13.63
  • Bacopa Monnieri
    £7.59
  • Siberian Ginseng
    £4.97
  • Pine Bark
    £7.93
  • Vitamin B Complex
    £9.04
  • Iron Bisglycinate
    £6.51
  • Lions Mane
    £22.02
  • Bamboo Extract
    £0.47
  • L Carnitine Tartrate
    £18.81
  • KSM-66® Ashwagandha
    £9.03
  • L-Theanine
    £20.41
  • Montmorency Cherry
    £7.93
  • Lavender
    £8.65
  • Inulin (FOS)
    £2.18
  • Lemon Balm
    £3.58
  • Magnesium Bysglycinate
    £8.21
  • Bamboo Extract
    £0.47
  • Zinc Bysglycinate
    £3.92
  • Chromium
    £1.79
  • Vitamin D3
    £9.82
  • Lactospore®
    £14.83
  • TOTAL:
    £193.85
NOOPS SAVINGS = £122.85
WHY WILL THE NOOPS NOOTROPICS SUPPLEMENTS WORK WHEN OTHERS FAILED?
  1. Formulated By Shona Wilkinson
    Our noops nootropics Braincare day and night vitamins and supplements were formulated by Shona Wilkinson. Shona is a member of the Professional Associations BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC  (Complementary and Natural Healthcare Council) as well as the Royal Society for Medicine. 
  2. Approved and Supported By Leading Nutritionists
    Our supplements have been reviewed by leading nutritionists. Read reviews here
  3. Science Backed
    We only use ingredients that are backed by studies. Our ingredients are approved by the NHC and EFSA or have several clinical studies. See the clinical studies here
  4. High Potency Premium Ingredients
    Our carefully selected ingredients are always of premium quality and in the most bioavailable form which means that they are more easily absorbed by the body allowing them to work more effectively and deliver better results for your brain health and performance.
  5. No Nasties
    Noops SlowFlo® manufacturing process ensures freshness and consistency. This careful approach eliminates the need for fillers, binders or flow agents. A clean formulation with only the active ingredients in a vegan capsule. Everything you need and nothing else.
RESOURCES DUO

1. Nootropics overview peer‑reviewed review article: https://pmc.ncbi.nlm.nih.gov/articles/PMC5021479/
2. Vitamin B12 — contributes to normal neurological function (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1462
3. Pantothenic acid (Vitamin B5) — contributes to normal mental performance / supports brain function (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1814
4. Ginkgo biloba — supports cerebral blood flow / protects nerve cells (study): https://pmc.ncbi.nlm.nih.gov/articles/PMC6513461/
5. Siberian ginseng — helps maintain good cognitive performance (EU on‑hold claim)
6. Ginkgo biloba extract — helps maintain day‑to‑day focus (EU on‑hold claim)
7. Bacopa monnieri — helps maintain memory and concentration (EU on‑hold claim)
8. B‑vitamins — contribute to normal energy‑yielding metabolism (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1461
9. B‑vitamins — contribute to the reduction of tiredness and fatigue (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1461
10. Iron — contributes to normal cognitive function (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1816
11. Lion’s Mane mushroom — supports memory and cognitive health (EU on‑hold claim)
12. Siberian ginseng — supports emotional balance (EU on‑hold claim)
13. L‑Tyrosine — supports cognitive performance under stress (study): https://pubmed.ncbi.nlm.nih.gov/17182482/
14. Pine bark extract — antioxidant protection of brain cells (study): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282254/
15. Zinc — contributes to normal cognitive function (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1462

16. Magnesium — supports relaxation before sleep (EFSA background): https://www.efsa.europa.eu/en/efsajournal/pub/1462
17. Magnesium — contributes to the reduction of tiredness and fatigue (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1462
18. Montmorency cherry — traditionally used to support recovery/rest (EU on‑hold claim)
19. Magnesium — contributes to normal psychological function (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1462
20. Ashwagandha (KSM‑66®) — supports emotional balance (EU on‑hold claim)
21. Lemon balm — contributes to normal psychological function / mood (EU on‑hold claim)
22. Magnesium — supports relaxation and normal nervous system function (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1462
23. Lemon balm — supports restful sleep (EU on‑hold claim)
24. Lavender — contributes to relaxation and calm (EU on‑hold claim)
25. Montmorency cherry — supports healthy sleep patterns (EU on‑hold claim)
26. Lemon balm + lavender — traditionally used to support restful sleep (EU on‑hold claim)
27. Magnesium — reduction of tiredness and fatigue (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1461
28. Chromium — contributes to normal macronutrient metabolism / steady energy (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1870
29. L‑Theanine — supports focus and relaxation without drowsiness (EU on‑hold claim)
30. Magnesium — supports mental clarity via normal psychological function (EU/EFSA context)
31. Lavender — contributes to optimal relaxation (EU on‑hold claim)
32. L‑Theanine + lemon balm + lavender — traditionally used for evening relaxation (EU on‑hold claim)
33. L‑Theanine — helps support focus/attention (EU on‑hold claim)
34. Zinc — contributes to normal cognitive function (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1462
35. Magnesium — contributes to normal psychological function (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1462
36. L‑Theanine — supports focus (EU on‑hold claim)
37. Magnesium — supports mental clarity / normal psychological function (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1462
38. Zinc — supports cognitive performance / normal cognitive function (EFSA): https://www.efsa.europa.eu/en/efsajournal/pub/1462

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