ADHD Support, Stories & Braincare Insights

Many articles will tell you to “wind down” before bed by avoiding screens, doing yoga, or taking a bath. That’s great advice… for some people. But for me, as a woman with ADHD and long-term chronic...

I’ve spent most of my adult life feeling like I was one step away from burnout. Running a business, raising a family, managing a household, being a friend, partner, mum, daughter — most days felt...

If your brain seems to power up just as your body is ready to rest — you’re not alone.For many of us, especially those with busy minds or ADHD, the evening is when the mental...

For all of my life, I felt I was different,  I knew I was different. Not broken. Just… wired in a way I couldn’t explain.I’d look around and wonder how everyone else seemed to cope...

Ever stared at a pile of washing or a messy kitchen and thought, “I literally don’t know where to start”? Same. If you have ADHD (or ADHD-adjacent tendencies like anxiety or executive dysfunction), you’ll know...

At Noops, we’re all about supporting brains that work a little differently, especially those of us with ADHD. And as someone with ADHD myself, I can tell you that the challenges go way beyond just...

The Truth Behind Noops: My ADHD Diagnosis Changed Everything For years, I knew something wasn’t right.I was successful on the outside raising two kids, running a business, pushing forward but inside I was constantly drowning. ...

Living with ADHD is different for everyone — and there's no one-size-fits-all solution. While medication can be incredibly effective for many, some people are also curious about natural ways to support their focus, attention, and...

Nootropics — sometimes referred to as “brain boosters” or “cognitive enhancers” — are compounds that may support mental functions such as memory, focus, alertness, and mental clarity. Originally coined in scientific research, the term now...