What are the best nootropic ingredients for energy and motivation?

Ingredients such as Rhodiola, Ginseng, B vitamins and L-carnitine are commonly used to support steady energy and motivation. These nootropic ingredients are often chosen by people who want more focus and balanced energy during busy days.

Can nootropic supplements support cognitive function?

Some nootropic ingredients have been studied for their role in supporting cognitive function. Ingredients like Lion’s Mane, Bacopa and Ginkgo are often included in supplements designed to support clarity, memory and mental performance.

Can nootropics help people with ADHD?

Nootropics are not a replacement for ADHD medication. Some people with ADHD choose to use cognitive-support supplements alongside their usual routines to help with focus, clarity and emotional balance, although responses vary from person to person.

What are the best nootropics for cognitive function?

Ingredients such as Lion’s Mane, Bacopa Monnieri, Ginkgo Biloba and Ginseng are commonly chosen to support clarity, memory and cognitive performance. These nootropic ingredients are often combined in brain-support supplements.

Are there plant-based or botanical nootropic ingredients?

Yes. Botanical ingredients such as Lion’s Mane mushroom, Bacopa, Ginkgo, Pine Bark extract and Siberian Ginseng are plant-derived nootropic ingredients often used to support clarity, focus and overall brain health.

Valentina Cartago - Registered nutritional therapist

Valentina Cartago - DipION, mBANTS, CNHC

Valentina studied at The Institute of Optimum Nutrition, where she learned how to support the body’s systems through balanced food and lifestyle choices.

Valentina is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC).

Learn more at www.theitaliannutritionist.com/