ADHD Support, Stories & Braincare Insights

I’m not a doctor, scientist, or wellness influencer. I’m someone who’s lived with ADHD, spent years trying every focus hack under the sun, and eventually built Noops because I wanted something that worked without needing a...

If you are feeling misunderstood, unrecognised, overlooked, or a little lost, you are not alone. So let's shed some light on the widespread misconceptions that women with ADHD often experience to help you feel a little less...

“I thought it was me, that I couldn’t control my temper, communicate effectively with the people around me, focus on work, think clearly, then I realised it always was much worse before my periods” Why...

Whether you take medication for ADHD or not it is important to supplement the brain for optimal brain health.

Living with ADHD as a woman can feel confusing. Many of us spend years thinking we’re just “too emotional,” “too forgetful,” or “too disorganised,” when really, these are signs of a different kind of brain...

Impulsivity is one of the most common yet overlooked symptoms of ADHD. For many women, it doesn’t always show up in the obvious ways people expect, like reckless behaviour or constant interruptions. Instead, it can...

If you feel constantly overwhelmed yet somehow hold it all together, you might be living with high-functioning ADHD. Discover the hidden signs many women miss, and how to support your busy mind naturally

A condition where a person can experience an overwhelming emotional response to feeling rejected. 

Exercise is a top non pharmaceutical ADHD treatment, which can also be aided with the help of natural supplements.