ADHD Support, Stories & Braincare Insights

“I thought it was me, that I couldn’t control my temper, communicate effectively with the people around me, focus on work, think clearly, then I realised it always was much worse before my periods” Why...

Whether you take medication for ADHD or not it is important to supplement the brain for optimal brain health.

Living with ADHD as a woman can feel confusing. Many of us spend years thinking we’re just “too emotional,” “too forgetful,” or “too disorganised,” when really, these are signs of a different kind of brain...

Impulsivity is one of the most common yet overlooked symptoms of ADHD. For many women, it doesn’t always show up in the obvious ways people expect, like reckless behaviour or constant interruptions. Instead, it can...

High-functioning ADHD refers to individuals who have ADHD but can manage their symptoms relatively well, often with the help of coping strategies, support, or treatment.      In women, high-functioning ADHD can manifest in various...

A condition where a person can experience an overwhelming emotional response to feeling rejected. 

Exercise is a top non pharmaceutical ADHD treatment, which can also be aided with the help of natural supplements.