ADHD Support, Stories & Braincare Insights

Why I'm Sharing This For years, I felt like something was wrong with me. Like I was broken, overly sensitive, or just not trying hard enough. It wasn’t until I was diagnosed with ADHD in...

Many articles will tell you to “wind down” before bed by avoiding screens, doing yoga, or taking a bath. That’s great advice… for some people. But for me, as a woman with ADHD and long-term chronic...

I’ve spent most of my adult life feeling like I was one step away from burnout. Running a business, raising a family, managing a household, being a friend, partner, mum, daughter — most days felt...

If your brain seems to power up just as your body is ready to rest — you’re not alone.For many of us, especially those with busy minds or ADHD, the evening is when the mental...

For all of my life, I felt I was different,  I knew I was different. Not broken. Just… wired in a way I couldn’t explain.I’d look around and wonder how everyone else seemed to cope...

Ever stared at a pile of washing or a messy kitchen and thought, “I literally don’t know where to start”? Same. If you have ADHD (or ADHD-adjacent tendencies like anxiety or executive dysfunction), you’ll know...

At Noops, we’re all about supporting brains that work a little differently, especially those of us with ADHD. And as someone with ADHD myself, I can tell you that the challenges go way beyond just...

I’m not a doctor, scientist, or wellness influencer. I’m someone who’s lived with ADHD, spent years trying every focus hack under the sun, and eventually built Noops because I wanted something that worked without needing a...

If you are feeling misunderstood, unrecognised, overlooked, or a little lost, you are not alone. So let's shed some light on the widespread misconceptions that women with ADHD often experience to help you feel a little less...