ADHD Support, Stories & Braincare Insights

Introduction Self-care sounds simple, but for women with ADHD it can feel impossible to maintain. Between work, relationships, and constant mental noise, looking after yourself often slips to the bottom of the list. The truth...

You’re Not Lazy, You’re Likely Just Overloaded If you’re struggling to focus, concentrate, or follow through on simple tasks, it can feel frustrating, shameful, and even embarrassing. But before you blame yourself, it’s worth understanding...

Why I'm Sharing This For years, I felt like something was wrong with me. Like I was broken, overly sensitive, or just not trying hard enough. It wasn’t until I was diagnosed with ADHD in...

Many articles will tell you to “wind down” before bed by avoiding screens, doing yoga, or taking a bath. That’s great advice… for some people. But for me, as a woman with ADHD and long-term chronic...

I’ve spent most of my adult life feeling like I was one step away from burnout. Running a business, raising a family, managing a household, being a friend, partner, mum, daughter — most days felt...

If your brain seems to power up just as your body is ready to rest — you’re not alone.For many of us, especially those with busy minds or ADHD, the evening is when the mental...

For all of my life, I felt I was different,  I knew I was different. Not broken. Just… wired in a way I couldn’t explain.I’d look around and wonder how everyone else seemed to cope...

Ever stared at a pile of washing or a messy kitchen and thought, “I literally don’t know where to start”? Same. If you have ADHD (or ADHD-adjacent tendencies like anxiety or executive dysfunction), you’ll know...

At Noops, we’re all about supporting brains that work a little differently, especially those of us with ADHD. And as someone with ADHD myself, I can tell you that the challenges go way beyond just...