Best Supplements for Women with ADHD: Evidence based 2025 Guide
Disclaimer: This article reflects my personal experience and research, It is not medical advice. Always consult with your GP or healthcare provider before starting or changing any supplements.
Living with ADHD as a Woman
Living with ADHD as a woman can feel overwhelming, especially when it comes to focus, energy, and emotional balance. Many women search for ADHD supplements to help manage these challenges and support their brain health in a natural way. In this guide, we’ll review the best nutrients and botanicals studied for ADHD in women, explain how they work, and share why consistency matters when taking them.
Medication is often the first recommendation, and it is considered the most effective treatment for ADHD however It is not the right fit for everyone, which is why many women explore lifestyle changes and nutritional support.
What is also super important to know is that medication only works while it is active in your system, it does not provide round the clock nourishment for the brain. Supplements can help fill those gaps by steadily building up nutrient levels over time.
Read About My Morning and Evening Routines.
Why Supplements Matter for ADHD
Like medication, supplements are not a cure for ADHD, but they certainly help to fill nutritional gaps, support overall brain health, and give our busy, overwhelmed minds some much needed balance.
Here are some of the nutrients and botanicals that research has explored in connection with ADHD and cognitive function:
"Noops helped me sleep better at night and focus during the day, I’ve been taking it for months and it’s made such a difference ” - Noops Customer, Ana
Zinc and ADHD in Women: Focus and Impulsivity Support
Some research suggests that zinc may play a role in dopamine regulation, which is linked to focus and impulsivity. It is one of the nutrients many women look at when exploring additional brain support.
Potential benefits of zinc may include:
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Supporting healthy dopamine activity
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Helping with focus and impulsivity
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Contributing to overall brain health as part of a balanced approach
Vitamin D and ADHD in Women: The Role in Mood and Energy
Vitamin D deficiency is common, and studies have found lower levels in people with ADHD. Low vitamin D has been associated with fatigue, low mood, and brain fog. Maintaining healthy levels is an important foundation for overall wellbeing.
Potential benefits of vitamin D may include:
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Supporting energy and reducing fatigue
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Helping balance mood and emotional wellbeing
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Contributing to stronger cognitive performance
Iron and ADHD in Women: Why Low Iron Impacts Focus
Iron plays a crucial role in brain function, and research suggests that low iron, especially low ferritin, may be linked to more severe ADHD symptoms. Because iron is so important for cognitive function, many women explore it as part of their nutritional toolkit.
Potential benefits of iron may include:
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Supporting cognitive function and focus
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Helping to reduce feelings of tiredness
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Contributing to healthy brain activity
Magnesium and ADHD in Women: Support for Calm and Sleep
Magnesium supports many brain and body functions, including mood balance, relaxation, and sleep. It is also essential for energy production and overall cognitive health.
Potential benefits of magnesium may include:
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Supporting focus and attention
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Helping with relaxation and better sleep
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Calming restlessness and anxious feelings
Omega-3 and ADHD in Women: Brain Health and Focus
Omega-3 fatty acids, commonly from fish oil or plant based algae oil, are among the most studied nutrients in ADHD. Some research suggests they may support attention, working memory, and mood, while also being vital for general brain health.
Potential benefits of omega-3s may include:
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Supporting memory and learning
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Helping with attention and focus
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Promoting overall brain health and mood balance
Ginkgo Biloba and ADHD in Women: Focus, Clarity and Cognitive Support
Ginkgo is a botanical extract that has been studied for its potential role in supporting cognitive function. Some early research suggests it may help with attention, PMS, and anxiety.
Potential benefits of Ginkgo Biloba may include:
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Supporting brain function and mental clarity
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Helping ease PMS related mood changes
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Contributing to reduced anxious feelings
Why I Created Noop's - the perfect combination of nutrients to support the brain.
When I first realised how important supplements could be for my brain, I started buying them individually. The problem? It meant taking so many tablets every day, it was confusing, expensive, and hard to stay consistent.
That is why I created Noops Nootropics: a simple Day and Night routine that combines key nutrients and botanicals into one easy system. Both formulas are designed to support women with ADHD and busy, overwhelmed minds, helping with focus, energy, calm, and emotional balance.
For me, it was about making brain care simple, sustainable, and realistic.
Why being consistent matters
Supplements work best when you take them consistently and give your body time to absorb and use the nutrients. Unlike medication, which can have an immediate effect, supplements don’t work the minute you swallow them but they build up gradually.
Everyone starts with different baseline levels, so how quickly you feel a difference can vary. For example, nutrients like B vitamins may be absorbed and used more quickly, while things like vitamin D or iron can take longer to restore if your levels are low. Think of supplements as long-term support for your brain and body rather than a quick fix, and remember that steady use over weeks or months is what leads to real benefits.
Final Thoughts on ADHD Supplements for Women
ADHD supplements are not a quick fix, but with consistency they can provide long-term support for focus, mood, and emotional balance. At Noops Nootropics, we have worked with expert formulators to combine the most studied nutrients and botanicals into a simple Day and Night system. Designed specifically with women’s brains in mind, it’s an easy and sustainable way to care for your mind every day.
Nutritionist note: This article has been reviewed by Charlotte Hunter, BSc Nutritional Medicine, MBANTS, CNHC. For personalised advice, please consult your healthcare provider.
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- Tags: ADHD in Women Nutrition
